How to Protect Your Eyes from Blue Light Blink. On average, we blink about 15 times per minute. as part of my exam process, because it allows me to spend more time engaging with my patients instead of having my back to them while I work at a computer. Unlike white or red light, blue light is low wavelength light that can damage your eyes over time because it cannot be blocked by the cornea or lens of the eye, so the sensitive photoreceptors in your eyes get directly exposed to it. The difference for children is that their eyes are still developing, and they don't yet have the protective pigments in their eyes to help filter out some of this harmful blue light. They increase clarity, protect your eyes from distracting reflections and provide relief from eye fatigue. Warming comfort for young boy with head injury, COVID-19 pandemic has increased loneliness and other social issues, especially for women. Use the simple techniques mentioned above to protect your eyes from permanent damages caused by blue light. The lens naturally protects the eye from almost all ultraviolet light and some blue light. Specialized lenses can help. By Nick Perry. We know less about blue light. Even though blue light is nothing new, the biggest issue is the amount of blue light exposure that we get each day through digital device use. Additionally, studies have shown blue light is a risk factor for the onset of age-related macular degeneration, which is a progressive condition that can lead to vision loss over time. You can actually see the protection at work as blue light is being reflected off the lens. 8 Hacks To Try If Blue Light Is Stressing Out Your Eyes Choose Lightbulbs With A "Warm White" Tone. Blue light is just what it sounds like -- it's a type of light that gives off a blue color. The easiest way to address digital eye strain is to blink more. While digital eye strain is temporary, if left unaddressed, it can turn into a chronic problem. Fortunately, it's fairly easy to protect your eyes so computer use is less likely to bother them. Some lenses can include a specialized filter to help reduce exposure to harmful blue light. Clear vision is vital to improving child development and growth. ©2021 BuzzFeed, Inc. All rights reserved. But you need to judge its realness. Thus by using these glasses for a few days you will feel a mark difference. These premium lenses can be specifically made to meet your needs. You can protect the eyes from blue light by using the following tips. Staring at digital screens often leads to tired eyes, blurred vision and headaches, but also can cause eye damage. This feature was added to give your eyes a relief from strain. In partnership with our friends at. Blue light filters reduce the amount of blue light emitted from these devices from reaching your eyes without affecting the visibility of the display. Plus, today’s no-glare lenses are designed to not peel or break down like older versions of no-glare and anti-reflective lenses. Some are made with thin tempered glass that also protects your device's screen from scratches. The lenses have little-to-no tint and can help to minimize the direct blue light exposure that you get throughout the day. Most people wear blue light glasses to protect their eyes from blue light rays and to reduce the risk of potential harmful effects cause by this light. Most of my patients who have these lenses noticed an immediate increase in eye comfort because of the improved contrast, which helps to relax the eyes. For example, sunlight is the main source of blue light. 5:45. Protect your eyes from blue light with Black Friday deals on blue-light-blocking glasses from Marc Jacobs, Ray-Ban and more WATCH: Retailers take Black Friday bargains online. Part of HuffPost Wellness. It's also no more damaging than blue light from the sun, Dr. Khurana says. But just as I advise my patients to protect their eyes from the sun, I also advise them to take protective measures for their eyes when using digital devices. While we don’t need to go into an art lesson to explain why, complementary colors have a way of canceling one another out. How to Protect Your Eyes From Blue Light Buy a Pair of Blue-Light Blocking Glasses. Zoom, Tik Tok, Netflix, Instagram, FaceTime – we’re … Protecting Your Eyes From Blue Light . Five Ways to Protect Your Eyes from Digital Blue Light Damage 1) Follow the 20/20/20 rule.. It’s simple! However, no-glare lenses can make driving at night safer and more comfortable. If you look at a color wheel, you’ll notice that blue and orange are complementary colors, meaning they land right across from each other on the color wheel. Studies show that exposure to blue light a couple of hours before bedtime actually suppresses melatonin and delays deep REM sleep significantly. Eye protection means healthy eyes for years to come. Even many people ask why blue light is so bad for eyes and also want to know that how they … This means when you … These Blue Lights causes severe damages to our Eyes, especially the Retina part. But when we stare at our screens, our blink rate gets cut roughly... Look Away. Eat Foods For Eye Health: Just as there are foods that nourish other organs and systems in the body, there are fruits and vegetables that provide carotenoids to help protect the eyes from blue light. And if you have children, I would absolutely recommend these lenses -- especially if they have trouble sleeping at night. Crizal � Prevencia� No-Glare lenses are a good option as they selectively block only those wavelengths that are most harmful and continue to let the "good" wavelengths pass through the lens. Blue Light … Continual extended screen time can impact your eyes in two major ways. First, let me be clear: I love technology, and I fully embrace it. But what if I told you that these electronics are emitting a dangerous blue light, which is negatively impacting not only your vision but also your overall health? If you're like me, you're catching up on email before you even get out of bed. Talk to an eye care professional about options about ways to protect your family and your eyes from blue light. There are types of IOL that can protect the eye and retina from blue light. How to protect your skin and eyes from blue light. While it may be a great concern for children, adults are susceptible, as well. Additionally, studies have shown blue light is a risk factor for the onset of age-related macular degeneration, which is a progressive condition that can lead to vision loss over time. But they don’t know that the blue light that comes from these devices affects our eyes too much. Natural Light contains both UV as well as Blue light. Protect your eyes with products and features that reduce blue light exposure. While digital eye strain is temporary, if left unaddressed, it can turn into a chronic problem. by Enna Robbinson March 3, 2021 0 10. Oleksiy Boyko / EyeEm/Getty Images/EyeEm. Talk to your optometrist and eye care team about the benefits of a specialized lens for your eyes. Brooke Pierce and Denise True are opticians in Fairmont, Minnesota. Apart from reducing screen time, here are a few more tips to protect your eyes from blue light damage: 1. One of the ways you can protect your eyes is to selectively filter the blue light around you so your eyes receive good light, while at the same time reducing your exposure to bad blue light. Blue light is harmful, because it's the highest energy wavelength of visible light. Second, you should consider talking with your eye doctor about lenses that filter out blue light (and no, these aren't the old bright orange blue-blocker eyewear from the '90s). However, the world largely has become reliant on smartphones, tablets and laptops — technologies with displays that often produce large amounts of blue light. Singh recommends the “20-20-20” rule: Look away from your screen every 20 minutes and focus on an object 20... Lubricate. It’s likely you’ve heard about blue light by now, from either an alarming headline or a parent worried about how much her child uses an iPhone. Blue light plays a special role in our… Continue Reading How to protect your eyes from the harm of blue LED light Thanks to blue light filter coatings, the harmful portion of blue light is cut while allowing the good portion of blue light to pass through. Being outdoors during daylight is where most people get the majority of their exposure. As noted in the Eyesafe handbook, it's not just phones or computer screens... Stay Away From Your Phone Near Bedtime Hours. The second -- and more serious -- impact that too much technology consumption can have on our eyes is damage from blue light exposure. Children are especially at risk when it comes to the negative effects of blue light exposure. Dr. Smick:I advise my patients to add a layer of protection to their eyes by wearing lenses that not only reduce glare but also block harmful blue light. As that threat has grown, however, so has the importance of knowing how best to protect our eyes against retinal damage, and particularly age-related macular degeneration. Evidence that supplementing with lutein and zeaxanthin provides retina-protecting effects has been accumulating for years, even since before the explosion of blue light exposure now facing modern populations. By protecting our eyes from blue light damage now, we can reduce the side effects that we may face in the future. If your work requires you to sit in front of a computer for long hours, make sure you sit at least 20 to 30 inches away from the screen. These symptoms are often so common that we don't even recognize them as real issues. More people than ever are working from home today due to the COVID-19 pandemic, which has forced many of us to adjust our work and lifestyle habits. Blue light exposure from screens is much less than the amount of exposure from the sun. How to Protect Your Eyes from Blue Light Overexposure. Children are especially at risk when it comes to the negative effects of blue light exposure. Bright reflections and glare can cause irritation, eye strain and overall discomfort to the eyes. Your vision is essential, and when circumstances and environmental factors cannot be avoided, you need to protect from within. You may also go to the online stores to have a look. Now that days are getting shorter, we’re all more aware of the light around us. A smartphone can be easily bought at the shop but not our eyes, so protect them from the blue light on the job with a blue light filter. If you're concerned about the effects of blue light, take a look at our range of Yellow Safety Glasses, all designed to protect you from the dangers of harmful blue light. If you're not able to limit your digital device use, at least cut back on it before bed. Getting enough daylight in the winter can be challenging, but is essential. These days, a lot of homework is done online, and many children have access to (or have their own) digital devices that they are using for increasingly longer periods of time. We use Sunglasses and UV protection eyeglasses to protect our eye from UV Lights. By keeping in mind a few simple ways to protect the eyes, we can take pleasure in knowing that our eyes will last much longer than our trusty smartphones, tablets and computers. I actually use a tablet and Google Glass (definitely a talking point with my patients!) Then, you head straight to your computer at work and spend a majority of the day on it or using one of the many other digital devices that are available in today's increasingly-technological society. Doctor Eye Health Recommended for you. Chairman of Optometric Innovation, VSP Global. Share 0. In today’s time, everyone does their work on the computer screen or using smartphones. According to Harvard … If you've ever experienced slightly blurry vision after staring at the computer all day, that was a sign of digital eye strain. Think about the first thing that you do in the morning. Bad Effects of Blue Light and How To Protect Eyes From This Light. That might sound overly simple, but blinking helps to keep eyes lubricated. Blue light is a small subsection of white light that is also known as high energy visible light, or HEV. Luckily, there are various ways that you can protect your eyes from the harmful effects of blue light. Use a Blue Light Screen Protector . Like the UV rays, blue light can also harm our body if we will not take precautionary measures to minimize our exposure. Boing Boing's Shop 5:21 pm Sun Feb 28, 2021 . Maybe your eyes feel dry, runny or tired after scrolling through your Facebook feed, or maybe you get a headache after a few hours on the computer. But unlike digital eye strain, the effects of blue light are cumulative and can lead to eye diseases like macular degeneration. Blue light harms each one of us. A high-quality blue light blocking glasses act as a personal blue light filter, protecting the wearer from all sources of blue light. Too much exposure to ultraviolet light from the sun increases the risks of eye diseases, including cataracts, growths on the eye and cancer. These symptoms are often so common that we don't even recognize them as real issues. This is especially true as adults are using digital devices more and more in both their personal and professional lives. Contributors control their own work and posted freely to our site. The quality there should be perfect. With this exposure increasing over time, we are actually causing permanent damage to our eyes. Blue light or blue-violet light can be damaging to delicate retinal cells deep in the eye. The light entering the eyes must be filtered for complete blue light protection. This post was published on the now-closed HuffPost Contributor platform. Furthermore, it badly affects our Sleep, too. But I think it is more suitable for official work, where you all day long just look at the screen and your eyes usually get tired with this excessive work and also good for blue light protection when you have to work on so… The long-term effects may be harmful. You could just wear the sunglasses with good uv rays to protect your eyes from the blue light. Not all blue light is bad. We all know we … It makes sense. Technology is ever-evolving, so the odds are that we will be spending more time staring at screens during a big part of our days. That's why, just like with UV radiation, most blue light exposure occurs before kids are 18 years old. Keeping our eyes protected is important for people of all ages. Blue light electronic devices are linked with eye strain and headaches. During nighttime, color recognition, peripheral vision and depth perception all are negatively affected. When we look at a screen, our blink rate drops significantly, and our eyes won't put up with that for too long without fuss.