The FWTFL provides coaches and a Facebook support group which is actually a better place to ask questions rather than to me! However, I soon found out I was pregnant with Ella and had to cancel before the round even started. The name of the program is FASTer Way to *FAT* Loss, not FASTer Way to *WEIGHT* Loss. That it’s a plan for healthy living and eating, not a fad diet or gimmick. . The FASTer Way program is different from all those other programs. If you want to shop my current pieces I’m loving and wearing, head over to My Closet! Hop on over to follow me on Instagram @laurajansenstyle to see more of what I’m up to in Portland, Oregon. The link for the FASTer Way to Fat Loss Program in this blog post is an affiliate link, but I 100% paid for it myself when I joined the program. We were on a walk together and stopped for a bit to let our kids explore. It’s also different for every person. None of my jeans were fitting anymore, my stomach was feeling just icky all the time, I was working out and strong — but felt like I had hit a plateau because I wasn’t paying attention to what was going into my body. I saw how she lost 11 inches and 11 lbs and toned up her body in just 6 weeks (!! The longest workouts could be an hour at the end if you take your time but I could finish in 40 minutes if I focused. (The goal is to fast for 16 hours, but I was glad to learn that some women need not go more than 12 or 14 hours; I feel best sticking to 14). Sometimes it takes an organized program to catalyze that reset…a different perspective or a little something to mix things up. I try to tell it like it is! After just 1-2 weeks, and through the help of the FWTFL coaches in the Facebook group, it’ll become second nature to you. I enjoyed myself. (Super strategic and effective–I love it!) Although the program provides workouts and offers options for both at home and the gym, I didn’t workout every day. Lastly, I was able to eat some treats, indulge a little, and still see results! I thought, “Umm…how is this going to work?”. For the last year while being pregnant and postpartum, I continued seeing Katie’s results, her friends’ results, and my own friend’s transformation and waited for the day I could start! I think it’s amazing that people show their before and after photos — and they should be proud of them! YES. I did some of the workouts and was happy to have them to try out. Without flexing or trying to make it look impressive, you can see the difference! When Benson started I thought, “I could NEVER do that. When you work hard at something, you want to recognize those results. Please try again. The creator of FWTFL has a baby under 1 year old and has been doing it while breastfeeding. We won't send you spam. But, I would encourage you to read through the FWTFL site HERE first. FWTFL will also help clue you in when you do the program. I registered for the last round and the Sept 17th round myself. I don’t love almonds unless they’re smoked or have some fancy salt on them. A few times I used a brown rice or lentil pasta for myself as a base for our dinner if I was cooking traditional pasta or white rice for my family. Honestly, nothing. And then I thought “don’t dads deserve these things too?” And yes, they do. 🙁 Maybe with perimenopause kicking in, it just didn’t work. I Tried #FWTFL, Too…Here’s What I’ve Loved & Learned, can follow this link to sign up for Cathy’s next session, Road Trip! You can read about carb cycling HERE. They’re also mostly under 30 minutes, which is so doable for us busy, badass women who have so much on our plates. I lost 1.5″ around my belly button, 1.5″ around my natural waist, and 2″ around my hips! Generally, “if it comes from the ground or has a mother” it’s fair game. I will be honest–it can all be very confusing and intimidating AT FIRST. We are using cookies to give you the best experience on our website. What the whaaaaat? I didn't work out routinely on Weight Watchers so I wanted to do a fair comparison and decided not to do the workouts. I thought I had totally lost them after having a kiddo, but it turns out I was just feeling bloated due to what and when I was eating. I told her about FWTFL , and she signed up immediately. FWTFL is a 6-week online program that combines simple, effective fitness & nutrition strategies. This website uses cookies so that we can provide you with the best user experience possible. Ask a FWTFL coach if you’re unsure.-Do I need to purchase any equipment? That was a liberating fact to realize! I was also intrigued by the hormone-balancing effects of the fasting and wanted to try it out for myself. Even though I didn’t have a weight problem, I had a fat problem (i.e body fat). It helped get the junk out of my diet, but I didn’t know how to keep it going after the 30 days were up. And so far, I feel great. I saw how she lost 11 inches and 11 lbs and toned up her body in just 6 weeks (!! Now, those Skinny Dipped almonds tho, I CAN. She loves getting her hair cut and we love to see what she has up her sleeve. I’m already doing elements of what FWTFL does–how much more effective could this program be?” I jumped in hopeful but also skeptical. Nordstrom – BP. At first I titled this post 5 Things Every SAHM Needs to Do For Herself Everyday. I was pretty sure they would take blood work and I knew where that would lead—high cholesterol, high a1c levels, high blood pressure. Faster Way to Fat Loss has helped me gain a better understanding about nutrition. And just including moms that stay home excludes mothers who work outside of the home, and I didn’t want to do that either. That I stopped feeling bloated almost immediately! But in a nutshell, it’s making sure you’re not just getting a certain amount of calories, but it makes sure you’re getting the right kinds of calories and the right balance of them. For example, eating only between 12pm-8pm and not eating, or “fasting,” from 8pm-12pm. Especially because I didn’t feel like I had to kill myself working out to do it! The VIP group takes health and fitness to a whole new level. I followed her journey, picked her brain about it, and decided this might be a program that could work … I was honestly excited to get things going in a new direction after the holidays, but didn’t know quite what to expect. (Though still, I would not recommend fudging thing as much as I did, obviously. There were no bars or powders or gimmicks to buy, only Cathy’s time and expertise, plus access to the meal plans and the workouts for six weeks. Starter Kit Wardrobe Guide for FALL Casual Style NOW AVAILABLE! So this helped. At-Home workouts took around 40min and Beginner workouts averaged 20min. That’s what I wanted, too! Plus more from my arms and legs. Nope. I did however try my best to get in a workout when I could. ), and I signed up right away! It turns out my coach Cathy (who worked with Scotti, too) is insanely helpful and walks you through every step of the 6-week program with fabulous ideas and advice for switching up your eating and workout habits. Do I still default to seeing what’s wrong with my body? Hey, friends. ?? I noticed that over and over. Could I do them in my house? The program advises you how to adapt it mildly if you’re breastfeeding. Yes, I can. If you’re looking for a jumpstart or something different to get you out of a rut, consider joining me for the next round! You can read more about it and sign up HERE. I wanted to feel healthier and show healthy food and movement habits to Sienna, my six-year-old daughter. Thank you for your support on our blog so we can provide an income for ourselves as we continue to offer additional posts on products & services we truly like. I’m just someone who did the program once, just like any of you would, and used their referral program that anyone can use. The sustainability of the intermittent fasting and way of eating. I went into the FWTFL Program with an open mind and a 100% commitment. So, find your favorite nut and snack on that. You avoid gluten and dairy if possible through the program, and I felt so much better. I’m purposefully NOT flexing my abs, even though I actually have some now ? Also, Cathy, the coach Scotti and I both used, is SO nice, helpful and supportive. I kicked around for awhile trying to figure out a good way to lower my body fat, but I was not on any type of “structured” routine. Hi Tina! Why I Joined Faster Way to Fat Loss. Due to lots of parties and family in town over the last 6 weeks, I was not always tight on my nutrition. A couple months ago I briefly mentioned I was doing a 6-week fitness program. And more importantly, some ongoing hormonal and thyroid problems she’d been battling got fixed! My question is during Prep Week, do I need to start eating the acceptable foods, etc. Reply. ), and I signed up right away! Wow! I’m not even tired yet!”. And more importantly, I’m stronger. Now check your email to download your free Fall Starter Kit Checklist! Hey friends! Some weeks that was 4-5 days, some weeks it was 1 day, and I’m still happy with my results. This means that every time you visit this website you will need to enable or disable cookies again. Macro nutrition has been talked about a lot in the last few years and there’s tons of info about it in Google. Solid Colored Blouse – Ways to Wear a Cobalt Top. After reading it, THEN ask me specific follow up questions in the comments below. I had treats, I skipped workouts, I didn’t always stick to my macros, and I ate things that weren’t … Even though I’d seen other people’s transformations, I was genuinely surprised–and delighted–at my own! I’m Cathy, the coach for the program. Those things are GOOD because chocolate. All of these things, all of this together, it’s all where I am right now. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. But that’s all to say, I’d seen firsthand what the program could do and I had hope in it. . The logic is that in a fasted state, your body actually has the chance to burn fat stores instead of burning the food it has just consumed. Salads: I am not typically a salad girl, but it is a great way to use leftovers, make something quickly, and get good fiber and nutrients in. I am also new to the FWTFL (just started this week). -Intermittent Fasting? I chose not to and am still really happy with my progress. As I approached my mid-30s, I was really feeling the lack of strength in my body. In FWTFL you eat during an 8 hour window, and observe a 16 hour fast. It recently ended and now I’m excited to share my experience! I’m happy to answer questions in a follow-up blog post. After going through several rounds of the FWTFL program, I decided to join the VIP group. In fact, exactly a year ago to the date, I shared (perhaps over shared) with you all the journey I had begun with the Faster Way to Fat Loss program, developed by Amanda Tress. That’s where The FASTer Way is different. OMG. Muscle weighs more than fat, so if you’re shedding fat but putting on muscle, your weight may not even change at all even though your body may look totally different. Also, over the years I’d noticed that if I skipped breakfast, my stomach would growl once or twice but then it would stop and I’d be fine for a while. Do you mind discussing a little more why FWTFL didn’t work for you? ), -What do you eat on this program? Intermittent fasting is when you limit yourself to a shorter window of eating through out the day, thus being in a “fasted” state for more of the day. What I love about this program is that it’s strategic and effective, like I mentioned. I’m so glad I have this new relationship with food that still leaves room for who I am. Here are some other benefits of the VIP Group: New workouts each month. Before and After Photos. I knew that if I didn’t, things would only get worse. And I couldn't hear her again, tell me that my weight was slowly killing me. If you disable this cookie, we will not be able to save your preferences. Shoes: Zappos (exact). NO. I’m still breastfeeding as well. I heard about FWTFL over a year ago from Katie. So, now, let’s get on with the lowdown about #FWTFL and what I thought. They offered LOTS of suggestions to ease into it. Some people don’t do the workouts at all and only focus on nutrition their first round and still see crazy results. And actually, because my nutrition is so much better, my supply actually increased while doing FWTFL! Prior to FASTer Way to Fat Loss I hadn’t been able to carry her for more than 30 seconds since she’s so big now, but this time I carried her for over a quarter of a mile without struggling AT ALL. ©2011-2020 PUTTING ME TOGETHER, LLC. Making some changes that are manageable and healthy and smart has renewed my love of healthy foods, but also allowed me to enjoy the amazing dishes all around Portland that I love. Other favorite snacks include peanut butter fat bombs (taste like rich yet not-too-sweet PB cups), soft boiled eggs with taco seasoning (trust, they’re so good), thin rice cakes with PB & blueberries, bananas with honey and cinnamon on top (can put these on rice cakes, too), Trader Joe’s GF Crispbread OMG, and beef jerky on low-carb days. The logic and my experience not eating breakfast somedays were enough for me to test it out. But I decided to try one last time.   There was a LOT of stuff going on. They are amazing! Do I need a gym membership? I did one round of the FWTFL and as an older woman, you gave really good tips for doing this program. I’ll try to answer some initial questions here, and then I’ll do a follow up post if you have more. Plus, on a particular workout day, the program encourages you to eat a treat like a donut or drink some wine! You don’t have to share your before and after photos with anyone, but take them. There wasn’t anything about the program that I didn’t … There is so much wisdom and help from the experts! I’ll also answer some questions below. The program I joined was the FASTer Way to Fat Loss (FWTFL) which combines intermittent fasting, carb cycling, macro counting, and strategically paired workouts so that you are working smarter, not harder. FASTer Way to Fat Loss Before and After Photos. I decided that day to work to get my body fat within an ideal range. If this post has inspired you or helped answer some of your questions in any way, I would be so appreciative if you signed up through one of my links! This was important for me because I hate following rigid plans that have no room for flexibility. In high school, I was thankful girls wearing oversized t-shirts was a trend, because I could hide myself that way. In fact, I haven’t been bloated since I started FWTFL! Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. In college, I tried to pretend, fairly successfully, that it didn’t bother me. FWTFL is loaded with suggested recipes and you can also find lots of postings of recipes to try on social media. It didn’t go away and I didn't want to go to the doctor. I watched my macros earlier in the day so I could leave room for eating out that night, but mostly I just didn’t worry about it. *Currently taking a break to eat a snack now*. This means that when you shop through my links, I may earn a small commission, which helps make this blog possible. Not only have I discovered some great nutrient-dense food combos I love through #FWTFL, but I also love that when I do go out to eat I can just not worry about it. and she delivers some mean dressing room selfies so keep an eye out for those. I was a little hesitant about whether or not they were effective, but I stuck with them and trusted the process…and I’ve never looked back! I know you may have lots of questions! Um, plus the Filipino and Mexican food I mentioned earlier which included some starchy carbs and a bit of cheese. Nordstrom – Lush Nordstrom – Caslon LOFT Old Navy J.Crew Factory Amazon Women’s Fashion Nickel & Suede Earrings ModCloth Zappos H&M. YES. Like I said, FASTer Way to Fat Loss combines intermittent fasting with carb cycling and macro nutrition, as well as strategically pairs different nutrition days with types of workouts. While doing the program, my skepticism actually grew because I felt like I was eating more than ever some days! Yup! I am so sorry to hear that it didn’t work out for you. Thank you for your support! Reply Tegwin Fairbanks March 12, 2019 at 1:47 pm. I know I’ll focus on yummy healthy meals for the majority of this week, and I’ve still seen great results and have felt great with this approach since I started. Just be okay with being confused the first 1-2 weeks and asking lots of “dumb” questions to the FWTFL coaches. I got tired of the shakes and frankly it didn’t work and it didn’t satisfy me. I would talk about pounds shed, but FWTFL actually super encourages you NOT to step on a scale. Okay, I digress. Got it! It’s really reassuring to know you don’t have to be perfect on this program for it to be super effective! By the end of week 3, which is half way through the program, I lost a total of 9 pounds and went down a size and a half in my J.Crew dresses. You’ll get specific, easy-to-follow nutrition and macros guidelines so you can fuel your body properly, coupled with specific exercises to burn fat. I was hopeful because like I said, I’d seen many other people’s transformations firsthand. I mean, I definitely ate ice cream often and California burritos once in a while, but I am reasonably in tune with nutrition, how much protein, carbs, calories, etc., are in foods, and was conscious of balancing them. In addition to learning about macronutrients, you also get access to workout videos for each day of the week. I love it! Tee Old Jcrew // Sneaks ON SALE // Leggings // Chairs // Table It’s been quite a bit since I’ve done a post on the FASTer Way to Fat Loss and since the next round starts in two weeks, I thought there’s no time like the present to chat up the #FWTFL.. I have been getting a lot of questions on Instagram about the workouts so here is a quick run down. Intermittent Fasting. While FWTFL is not about the scale, we all know us women are obsessed with the scale, so of course I had to check – I am down 5lbs and a whole lot of inches! What I love about this program is that it’s essentially that — a workshop or session on learning about fasting and macronutrients. There is still time to join this round if you’re interested. The nice thing is, that loads of people already use the app, so most of your foods already exist there! If you’re thinking about it at all, just jump in! For the last year while being pregnant and postpartum, I continued seeing Katie’s results, her friend… It’s been hard to believe it’s only been a year since I have completely changed my relationship with diet and exercise?! What I Didn’t Love About My FWTFL Experience. This part is super duper important to not just helping you lose fat but making sure your body is functioning optimally, helps balance your hormones and internal stuff, and is the piece that increased my breastmilk supply. Some days I felt like I was eating all day! You can work out, FWTFL provides you with a work out plan that can be done anywhere - or you can continue your own work out plan with your rest days lined up to meet the appropriate eating days. If you’ve followed me here or on Instagram at all, you’ll know I’m a foodie at heart…I LOVE FOOD. I think learning what you like to swap out for things you’re avoiding is huge for success — at least for me! Coming from a low-carb lifestyle to eating tons of proper carbs was weird, a little scary, and sometimes a discipline. Easy-peasy tracking. Even though the number on the scale didn’t show as much as I’d hoped (4 pounds is still good for someone my size! I saw how she lost 11 inches and 11 lbs and toned up her body in just 6 weeks (!! Just be okay asking questions to the Facebook group and FWTFL coaches. I still have some fat I’d love to shed, and I want to get further toned, but it’s pretty exciting to see what a difference there is in only 6 weeks! Thinking about fueling your body instead of focusing on exactly what you. It dawned on me that although eating whatever I wanted whenever I wanted for the last year or so seemed fun, I just didn’t feel good. They’re there to help! If they were having bread or toast with the meal, I’d grab one of the Crispbreads for myself. Plus, even though pounds were dropping, my body was still super soft, and I wasn’t strong. As a reminder, I am not any type of official representative for FASTer Way, and I’m definitely not an expert. My tips for salads: add lots of ingredients, use Everything But The Bagel Seasoning (a favorite of mine from Trader Joe’s), put leftovers on top to make them actually filling, add nuts and seeds, use baby spinach instead of weird lettuce greens you don’t like, use deli meat on top if you don’t have any leftover proteins, use pesto or romesco sauce instead of dressing, use oil & fav vinegar for quick healthy dressing instead of sugary, boring store-bought stuff — homemade dijon vinaigrette always gets me excited for a salad! It’s fairly expensive, but so, sooooo, so worth it! I actually didn’t mind IF and followed the 16-8 schedule (16 hours fasted and 8 hours feeding). Like I said, Benson and I had been doing intermittent fasting for about a year and a half, long before FWTFL. Since I already love barre3 so much, I was happy to be able to continue that workout throughout the program and occasionally added some of the HIIT workouts on the low-carb days to take full advantage of fat burning. Even though I was already doing intermittent fasting, was familiar with macro counting, and had a decent handle on nutrition, it still took me a bit to figure out the right foods. It’s so effective, and you don’t have to totally kill yourself to see results. I didn’t always follow the rules and I still saw results. And the articles about how FWTFL didn’t work for them don’t show up. Am I getting better about loving my body? GET FIT THE FASTER WAY! I was finally at a place post-pregnancy that I could start FWTFL, so I did! That I can still do the workouts I love instead of having to do theirs if I don’t want to. At the end of the day it was 6 weeks and if it didn’t work or I hated it I could stop. Haha! Yes. It’s different everyday, as the program cycles you through low-carb days and regular days for strategic fat-loss reasons. You then move on to tracking your food through a great app called ‘My Fitness Pal’. ), and I signed up right away! However, I can earn a referral commission if you sign up through one of the links provided here. Y’all saw my Madewell post. I travel a lot and work long days so it wasn’t easy for me to do this program on my schedule but to this day, I still follow the eating plan and do what I can for the exercise. Find out why… Not going to write too much of an intro to today’s post as it’s a long one packed FULL of information about FWTFL low-carb days. Unsubscribe at any time. However, I soon found out I was pregnant with Ella and had to cancel before the round even started. They’ll restrict their calories to the point of always feeling hungry and deprived, but then they won’t be satisfied with their progress OR how they feel, which is tired and hungry, so they’ll go back to their old habits, frustrated their “healthy lifestyle” didn’t work. Yikes! She lost 20 inches (!!!) A ton. For the first week-10 days, I was not a huge fan of the whole fasting thing. After her first 6-week round she CRUSHED it! A few more things that I loved about FWTFL. I tried it, too, with great hopes after seeing all the great success stories. Through my first 6-week round, I lost between 7-8 inches all over and was able to wear all of my pants that hadn’t fit since pre-pregnancy! There was a moment about 3 weeks in when Addie (now 4 years old) was struggling and asked to be held/carried. I tried to fit all those less healthy foods into my nutrition plan as best as I could, but my diet could definitely have been tighter. Fleece Hoodies & Rugged Duffles, Athleta Friends & Family Sale: Our Top Picks. But all thoughts and opinions of this program are totally my own, and I planned this review before knowing the link was an option. Fun fact? The access to a knowledgeable coach who is kind, and gives great food ideas and suggestions. I’m in my 40s now and at first, the whole process just seemed exhausting. Like one of my friends–I told her about it back in December 2017 because for 5 years I watched her try to lose weight after having 3 kids. Macros? W had several special occasion dinners and multiple parties, including TWO parties with catered Filipino food, complete with leftovers for both of those following weeks. One thing your post didn’t touch on , is the many health benefits of fasting. by working out less than she had been–just smarter. As I approached my mid-30s, I was really feeling the lack of strength in my body. I know I would have seen even more significant results had I stuck to our diet better! ), my before/after photos gave a slightly different story. And it turns out it’s not so bad and your body gets used to it! I would get so hangry without breakfast!”  But the logic to it made so much sense to me that I wanted to try for just 2 weeks. Also remember, you don’t have to understand it all to start. The recommended meal tracking app is free, and the meal plans give you great ideas, but you can also easily implement your own (or some of Cathy’s great recipes). Well, here we are at the start of week 7 and I’m still living the FWTFL lifestyle! Kat was in town visiting for work last night, and we were able to go out to a phenomenal meal together and you better believe I had the Korean fried chicken, the BBQ fried rice and the insanely good curry with burnt ends (yes, I’m talking about you Eem…drool.) I have before and after photos I’m really proud of, but we’re not going to focus on those today. I often didn’t have time to finish all 4 sets and would just get in at least 3. Are they strong-looking abs for my body? We’re a shopping and lifestyle website with a playful, candid take on style.  We focus on authenticity and believe that we all feel our best when we’re our most genuine selves. It doesn’t necessarily take a low carb diet to shed the weight. This is a huge win for me! 😉 You definitely work up to the 16 hour fast and it’s much more about progress over perfection, but I found that somewhere around the 10-day to 2-week mark, I had this mental shift where I actually didn’t want food before bed or early in the morning.