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If you're eating a diet that's high in sodium, smoking, consuming a lot of . Don't force it, and take a break between periods of breathing if needed. It even makes my abdomen swell. I log in around 30 miles a week (walk and run…he has advised me not to do long runs yet which I miss). Hi, I’m 62, had vhf 3 years ago. I will start lifestyle changes, i.e., exercise at gym, change dietary habits etc. One more question doc.. how long does it take for your body to get used to be without Inderal sustained release 20 or Telmisartan (I plan to go off one of these). ?? weigh 126lb ..9stone Can whole-grain foods lower blood pressure? My blood pressure has always been normal up until the last few months. he put me on 75mg of ibersartan. This was the case for several years. My name is Ana. Only gave the dye test of kidneys test to go. Trying to walk and pedal my instride cycle. I’m afraid you’re stuck with the meds. Everyone is unique. Hi Jasmine I omitted the procardia and added 12.5 HTC. This simple question is actually fraught with controversy, backbiting, scandal, and truly egregious self-serving behavior on the part of highly placed–and highly paid–physicians, drug companies, and apparently neutral organizations like the Food and Drug Administration (FDA) and the World Health Organization (WHO). Thank you! The guidelines seem to say anything not or below 120/80 is bad. And when is best to take it, am or pm? Hello Doctor, In order to have the same effect in reducing your heart health risk, there need to be some dramatic changes to the way you live. Been retired since 66, but more active now volunteering and exercise twice a week at the Y when I am not on the run painting rooms at friends’ houses. This is definitely a decision to be made between you and your prescriber. JimSinger 81 yrs. The powerful drug companies are not out to cure you oh no, they want you to be on long term medication. In last 2 yrs went from 10 mg to 20 – for past yr. Last 6 months get up in night w/ ear ringing and bp 160/100. Most doctors will be happy to have a patient who is already at the stage of wanting to make changes and be glad to help you on your quest to become medication free. My bp is still low 97/76 when I check it at home or 120/80 in dr office so I am going to go off the med altogether but am planning to wait until I get back from a trip next wk as I figure a long flight isn’t the best time to adjust to extra water again. HI DR.E IVE BEEN HOSPITALIZED FOR GI BLEEDING JUST RECENTLY. A couple days later, I came back because though I didn’t experience side effects during the day, they were keeping me up at night with anxiety. Is this still safe for me? Would cutting the dosage to quarter of the original mg worth it? Dr M. I have had three years of he’ll taking losartan. I don’t know where you live but amlodipine is $3 a month at KMart and $8 a month at Costco–this is “cash”, no insurance can probably be eliminated altogether. and Cozaar on my ins.list. I’ve been on this 2 1/2 months and have started changing some of my diet. I was nervous about my neck. In addition, begin following the recommendations in the health tip; diet, exercise, sleep, stress reduction, etc. No other meds. I have experienced weight gain and pain and weakness in my legs and hip that have been very severe. they prescribe me with amlopidine 10mg after few days worst side effect i encounter feeling weak,palpitation,hotflush leg cramps.dizziness and blurry vision i cant even walk properly. I remember one professor saying he preferred 160/95. I was on atenol/chlor 50-25mgs for about 7 years. I think your blood pressure is pretty good. Good luck everyone! Every time I go in to any of my doctors and they take my BP, they often tell me “it’s a little high,” which we’ve attributed to white coat syndrome. My blood pressure is doing fine on this very inexpensive, few side effects drug. Take your blood pressure and heart rate at different times during the day while tapering off of beta-blocker medicines. Reduce your salt, continue exercising, Hi Robert If you’d like a second opinion, definitely seek one. Actually, the one with the least fatigue is the HCTZ and the blood sugar issue is relatively uncommon We’d be happy to help with an in-person or telemedicine visit with one of our functional medicine prescribers. Cozaar (losartan) is an oral angiotensin receptor blocker (ARB) prescribed for the treatment of hypertension. If HCTZ is required, do you recommend taking it once per day or 12.5 mg twice per day? 110/74 in morns.. and 117/74 in the evening.. 3 days.. the diastolic kept getting down every day. But when we got the blood pressure down to 108-112/60’s on a daily basis due to a diet change for several weeks, they say to continue the medication for a month & not be “focused on numbers”. Simply breathe in and out through your nose into a paper bag, for 2 to 3 minutes, 2 to 3 times daily. Regardless, I recommend calling in and scheduling a telemedicine visit with our nurse practitioner Rachel Gates. Dear Dr. Edelberg I’m 59 y.o. For example, a blood pressure of 90/60 can make many an adult feel woozy and lightheaded. This past July, heart palpitations and BP issues came out of no where. But that doesn’t make it easy. To get to the point, am currently taking 25mg of atenolol in a.m. and 5mg of amlodipine in p.m. I HAVE BEEN TAKING LOSARTAN FOR 20 YEARS. My BP has always been in the 130 and 80 since i was in my 20s. My liver hurts, my skin blotches and reddens, several capillaries and varicoseties have emerged, I cant eat foods with potassium or the shakes happen while awake. They put me on Lorastan/Potassium. I am assuming the dry mouth is caused by the lisinopril as nothing else makes sense. But each of these had side effects and were often prescribed in various combinations, increasing the number of possible side effects. From there, I started taking it once after every 2 days for 2 weeks. And I have stress in my life. I’m being weaned from 100 mg.of Losartan in which the bp was an average of 140/95. Do you think I should get this checked out? See what your doctor says about taking a diuretic alone. Dr M, I came across your article and was so delighted to read it. I don’t usually post anything but feeling disillusioned with my doctors support I have suffered with a fast heart rate since I was 17, it never bothered me physically. My doctor told me to take Sylymarin for my liver, a milk thistle extract. My blood pressure fluctuates using a wrist device. The only group that is not are the beta blockers like CoReg (carvedilol). I had gotten all tests done- (echo, ultrasound, blood tests, cholesterol (slightly high). Learn stress reduction techniques such as yoga, meditation, and. Hi Marilyn My doctor started me on Lisinopril 10mg. I’ll do whatever it takes but I don’t want to be on medication if at all possible. Is it safe to take 300mg of Non diuretic Avapro taken after dinner,? Consider taking classes in Yoga or t’ai chi, both shown to reduce blood pressure. Do watch out for new or increased bleeding. Is it a good idea for me to be taking this medication? (No other levels high or too low) Taking Lisinopril 20mg for past 8 months. We need down to 1/2 of a pill on my own. I quit cold turkey because I was not told otherwise. National Heart, Lung, and Blood Institute. After 2 months taking the meds I started experience dizziness and have almost fainted after my workouts on cardio days (MWF). Since the last edition of this book, big changes have occurred in our understanding of high blood pressure and its treatment. Dose is 12.5mg I had high blood pressure t think through my own life style, I was given Amlodipine and I’ve never been right since. Instead, your doc blew off your efforts I am also a bit more tired and notice that my adrenaline that used to kick my day off, is pretty much non-existent! I have been on amlodipine for years before, now on lozartan. My cardiologist thinks that my blood pressure is escalating and is getting higher and higher, but I feel like coming to the cardiologist is causing me a lot of anxiety because they told me I could have a coarctation (Why they did the chest MRA). Ideally, the changes that you are making to your diet and lifestyle will be having a positive effect on your heart and blood vessels. I believe that the normal BP if my age is 100 +age over 90 is good .. but why does it go so high, You have what’s called “labile” hypertension, meaning that it can swing all over the place. how can i remove the lightheadedness and dizziness and little weak is it the side effect of the meds or the side effect of the diet?im 35 by the way now on a diet and brisk walking how long will the meds out of my system? Can you tell me when the drug will be out of my body & when my pulse rate will normalize? I would like to get off the losartan and amlodpine. Hi Dr. E! What an amazing article. Dr M. Hi Dr. E! I have not been able to find any information about stopping Valsartan. -Dr M, Hi Dr. E. I am a 59yr old Black woman who has a family history of hbp on both sides. give me adverse reactions..Maybe it is just my imagination that he prescribes whaever drug salesman gets to him first? I’ve been told I’m a bad mom that wants to die and leave behind kids for asking questions, reporting symptoms, and stating I dont want these meds!! I also developed a way of laughing at people who want to annoy me.. that laughter helps me a lot. Dizzy most of time. thanks Dr. E for your response on dry mouth from my high blood pressure meds. High blood pressure is a risk factor for strokes and heart attacks as well as kidney disease and other chronic conditions. Lifestyle changes. They’ve never been concerned about my blood pressure. I have recently experienced drowsiness and when I take a blood pressure reading it’s low usually around 110/70. Hi Adrian Hi Val I have been on this medicine for 14 months and I have gained 20lbs. I AM WEANING OFF THIS DANG drug. Very informative. When will the medical profession understand that “normal” is actually just “average” or what the current medical complex has decided is “average”? My best to you, Before I started it was 145 over 85 to 90. I have had symptoms only since I started taking them and my BP is never regulated even with my DR changing the meds here and there. The pen is mightier than the sward. Hi Juliette. I really don’t want to be stuck taking blood pressure meds forever! My blood pressure was always around140/80 generally. The dizziness and tiredness caused, at first, by most blood pressure medications are enough to put anyone off from taking them. I’m 42 years old. Without the dexamfetamine I can’t function as well. The villain is most likely the diltiazem. I write a lot of articles about how blood pressure medications work and get many comments and emails from readers about them. Our scheduling staff can be reached at 773-296-6700. and I’v just only started 6 weeks ago on this blood pressure journey, and have never felt so unwell since. My doctor prescribed Benicar 40mg HCTZ 12.5mg a few months. My GP has agreed to reduce the Valsartan to 20 mg and see how that goes. D octor told me to stop taking this particular steriod. Two weeks was a very short time but even still, it has dropped 30 points systolic and 11 diastolic. I’m a 34-year-old female, white, 5’2″, 132 lbs, moderately active (walking every day, biking 2-4 times per week for 30 minutes, and occasional yoga). © 1998-2021 Mayo Foundation for Medical Education and Research (MFMER). Jose. Just don’t be a victim of the several superficially unbiased (but actually highly biased!) I was put on statin drug even though I didn’t need it at all was told I needed it for my diabetes. My BP has been really good staying around 117/78, I recently started the HCG shots and have noticed that my BP has gone back up to 140/94. Your BP is getting low enough to discuss lowering or even discontinuing meds with your doctor. I will do anything to get off this stuff & now I know what to do, thank you! I am currently on three pills …losartan, hctz and almopdine. Each time it is different depending on how relaxed I am! I finally went to see a cardiologist who was shocked that I was ever put on the meds anyway. Mayo Clinic Minute: Rattlesnakes, scorpions and other desert dangers. Here are a few ideas: If you’d like more ideas on how to manage your blood pressure without medications, you can read this article about Ways to Protect Your Heart. Manual cuff. It’s just this rising head pressure and feeling faiting that happened again tonight. To help cure high blood pressure without medication, you should also do the following: Reduce Sodium. Hi Rose Question about side effects of lisinopril. I HAVE BEEN HAVING SEVERE SIDE EFFECTS FROM IT AND WOULD LIKE TO GET OFF OF IT. This will eliminate the white-coat hypertension issue. It means if your blood pressure is not at a particular “normal” level AND your doctor has failed to give you medication to reach that level, she can be financially penalized, even if your actual blood pressure level is totally harmless to your health. Also stated that my b/p stats were not to low. You can probably drop the HCTZ component of the Valsartan/HCTZ–let your doc know about the lightheadedness Not all blood pressure medicines have side effects some of them are very effective like i always prefer to use Zestril (Generic Lisinopril) that works by relaxing blood vessels, increases the flow of blood and oxygen to the heart, further improving the ability of the heart to pump blood. . I’m off it now and managed to get my blood pressure down with a very healthy lifestyle. Any direction would be appreciated. Found inside â Page 193When you do stop taking blood pressure medications, remember that lifestyle modifications will be as important as ever to keep you feeling good. The purpose of BP is to adequately insure blood flow to all tissues. It’s dreadful! Hi Dr E! As a general rule of thumb, symptoms that began the same time a new med was started are most likely due to the med. Thank you for this article. I need to read it several times to understand it further. How do I extricate myself from this med. My total cholesterol is 130, LDL 60, HDL 57. Well, maybe I gave humanity less credit than we deserve. My biological mother, on the other hand, is 76, doesn’t drink, doesn’t smoke and has ‘never’ been on a medication! Ask youdoctor to change you to a different group, and then, maybe you’ll be able to taper them. I have broke my lisinopril 10/12.5 in half making it 5/6.25. my blood pressure has improved. I’m 66, mother of 9 and life long drug free; my BP is 130/80! As a retired nurse I found your comments very realistic in the conclusions and would suggest that the UK is now doing exactly as you state regarding statins, BPs and now Diabetes. Do you have any suggestions for me? Now I have been on this metoproal for a couple of months and it is messing with my potassium, calcium and thyroid. The next step is to plan out what you are going to do to taper off the blood pressure medication. I am a 62 yo female. I can’t believe I found this article. Your program seems to be working nicely and I’d just stick with it. The research found . ACE inhibitors and ARBs lower blood pressure, which also helps to slow kidney damage. They can see you in person or over telemedicine. Your article has helped in great depth. Wish me luck as I wean off this scary med once again. Thanks for the advice…First my Dr. prescribed Telmisartin..then Olmetec plus..then Adalat..then Bisoprolol..then Chlorthalidone..My dr seems to be guessing with my bp..160/80 I’ve been on Torval 80mg, Transmetil and Rosalta since but I stopped taking them 2 days ago. I became very nervous at home and my bp was high. I feel like I’m crazy because I don’t know if the hip pain is due to just aging but I have definitely noticed the increase in pain since going up to 200. I wold like to add that my previous doctor refused to treat me or see me any more because I would not take HB meds.She said if I cant follow he recommendations she could no longer see me as a patient.I started the medication because of worries from my wife. Hi Calvin I have lost 2o lbs since Jan., reduced stress , less salt dash diet.and atai chi dailey.walking dailey and began lifting weights again….my regular doc passed away so am learning more on my own. I think starting the Lisinopril was premature since you clearly have ‘white coat’ high blood pressure AND you are getting side effects from the med. The only thing that has been helpful with that is the HCTZ in the Losartan I take. The last time I went they upped my meds to 20mg. I was very excited to come across a page so Educational and Inspiring,i know that it was God that led me to this page because i was searching for information about the feelings and side effects that i am having from them, they are Exforge 10mg/320mg/25mg,diamicron MRSAtorem 20mg Ask your doctor if you might try lowering your dose to 10 mg; continue to avoid salt; eat three stalks of celery daily; take magnesium if you are not doing so already. that being said, am currently taking my med every two days, and wondering if this is the right method of weaning off. Hi Cindy The diet that could keep your blood pressure normal â without medications! A technique that can help 50% of people to eliminate at least one blood pressure medication. And 35% can lower their dosage! I ended up averaging in the 130s/90s with outliers both higher and lower, but almost always my diastolic was in the 90s. LEGS NO SWELLING. PS MOST AMAZING no one knows why, my BP reading after taking 5 min shower or bath goes down to under 130/75 on my home monitor and stays there for a couple hours if I don’t do any activity. The only study with no drug money behind it, the ALLHAT study (short for Antihypertensive and Lipid-Lowering Treatment to Prevent Heart Attack Trial), found that the oldest of the blood pressure meds, water pills called diuretics, were the very safest and had the very best outcomes for stroke and heart attack prevention. This article is so welcome. Can I stop taking them ? Can I stop taking the medication? I followed it for a month and took few bp measurements at work (usually at the time of the day when bp is supposed to be at its peak).. the measurements were between 140/100 to 130/90.. once it was 150 too. Scientists say that reducing salt intake to less than 5 g per day could have a significant effect in reducing mean blood . If I take the full dosage I feel weak & get dizzy. Joanne Chapman, Snookered, Hi Joanne I’m writing because I would love to get off completely from my meds. Do you think the meds produced these symptoms? Alternatively, you can visit your local pharmacy to test your blood pressure (usually for free) several times a week to keep track of changes. A couple of things might be going on here. Have great difficulty sleeping. Hello, I was prescribed 25 mg of metoprolol. i am tired nauseous and mind cloudy! Dr. E, Thank You. and 2. how long is it safe to do the lifestyle changes before (i’ve read 6 mos to a year but not sure what’s right) 3. what target number should I be looking toward and is that number the average between AM & PM readings or go by one or the other? Will my body be able to safely process water again?? While it seems that you’re being proactive about your stroke risk, if your doctor believes that you have a higher risk, please follow up with this so that you understand why. Can’t some people live fine with a pressure of 160/90, especially at 85. a generic? So I consulted a cardiologist that I’d been referring patients to for years. One by one, Google “(name of med) dry mouth” and see what pops up. My hip and knee pain has been horrible since starting Losartan 100 mg. Dr. rolls her eyes when I mention this. DON'T STOP BP MEDS: Stopping hi blood pressure meds (even for 1 day) may cause blood pressure to rise to dangerous levels. Hence, I’d like to taper off this med myself and try some herbs or something else. Your blood pressure is so perfect that I’d be reluctant to discontinue meds. I never had BP until I turned 45- all the meds make my hair shed, I tried 3. In the journals. I last donated blood in March 2019 and BP was 130/60. I have a question: I take 75mg of losartan daily and recently have had itching on my head. And he is FINALLY listening. Recently I changed by life style and quit drinking with that he hardy drinks anymore. The first med i took (can’t remember the drug, I had shortness of breath and the Dr changed the med to Amiodipine 5mg ,that gave me ocular migrants for three weeks, now he has prescribed moxonidine 200micrograms. 1. I decided to switch drs and again I had high bp at the drs so she put me on metropol 25 mg twice a day reducing it to 25 mg once a day. I had salt and alcohol for a few days eating out and my pressure rose again. These changes alone are more than enough justification for a new edition of High Blood Pressure For Dummies. This edition has more emphasis on prevention. Yayyy! Future studies should include older adults who are taking multiple other medications . Don't make changes to your blood pressure medication on your own, however. Hi Dr. I suggest talking with your doctor about what adjustments might be made to lessen these. Best wishes, I fell into depression because of the medications I’ve never felt what depression felt like until I took these meds. I am not over weight, I’ve always had a very good diet and I have been working out since I was 16. Should I be ovary 8 to just stop taking it or should i wait a while longer? I figured once I quit taking it I would be done with the dry mouth. Dear David, thank you for this helpful article. Hi Thomas My blood pressure was 140/90 my doctor put me on 50 mg of low Sartain now my blood pressure is 120/70 but I’m also taking 4500 mg of citrulline will that help my arteries and can I possibly reduce my losartan if not do you still think the citrulline is good for my arteries, Hi Dave I have been on 2 HB meds for 7 months now.My blood pressure at its high was 173/106 I’m 63 5.11 230 I was waking at night with rapid heart rate. Can Lisinopril cause these side effects I’m getting. I have been reading all the comments. BowelPrepGuide on February 27, 2019 at 10:03 PM No. I would like to know…Have you seen this happen with many women (developing hbp after the fact) and is it possible to get off of this medication or am I stuck having to take it for life?I do have a family history of hbp on my fathers side. Headaches: Treatment depends on your diagnosis and symptoms. I assume you have your own BP unit. I only took 1 pill on Wednesday and stopped. The systolic reading (the top number) was 100 plus your age. [I picked up mommies BP[always healthy before drugs] it was same one I was given. I am not from the states – but do you have online consultation here. Please give our patient services staff a call at 773-296-6700. Anyways I went in a month later after lowering salt and my blood pressure readings were anywhere between 130/84- 120/75 sometimes in the mornings lower, she still said that I should be taking the medication. New research presented today at the American College of Cardiology Scientific . I am on 20mg of lisinipril for about 10 years now and am just hating the side effects, which seem to have gotten worse with age. I have been on medication since then and it seems to be controlled now (usually around 120/88) or lower but I am anxious to get off of the medication because it makes me feel terrible. I hope you know anger, anxiety and stress are one of the factors which cause many of the health issues.e g if you do something wrong to me now, I will not hold to my fury.. These criteria include: having a fasting or pre-meal blood glucose level of 80 . BELIEVE IT OR NOT now on Losartan my readings at home are anywhere between 140/70 to 190/95. Angiotensin-converting enzyme (ACE) inhibitors reduce blood pressure by relaxing your blood vessels. TIRES YOU OUT. Take a half a lisinopril then after having to take a half at bedtime. I was going through menopause and a divorce back then and I wonder if I should have gone off the med after menopause. In meantime they have already informed me I am a match to a recipient. I’ve only been on 25mg of Losartan Hi doctor, I had acute hypertension from Epinephrine anesthesia 186/123 went to ER and doctor had me taking taking Lisinopril 5mg, than 2.5mg amlodipine was added and bp was normal, but had bad reactions,so as amlodipine was dropped. Thanks, Hi Bev I was on Lisinipril but started having bad knee pain. If blood pressure begins to rise then you may need the med. We look forward to helping you with all of this! You do need to talk to your doctor about what’s available for overactive bladder. Sure but please give us credit for the information and/or a link to the original post. And second, metoprolol, to “control the rate.” He thought that I had had AF for years and just hadn’t noticed it. What's more, this NurseAdviser guide covers dozens of drugs you can get without a prescription. Everything in this book is written clearly and in plain English. And all the drugs are listed in easy-to-find alphabetical order. We wish you good health in the future, though. Since sodium in our body has a property of retaining water in the sy. I got put on lisinopril hcx 20mg/12.5 mg, and have been on it for a year and a half now. Medication can only do so much to control your blood pressure. I”m a 52 year old male in a similar situation as chuck. The fear of taking an unknown pill each day is often greater than the effort needed to make real changes to your lifestyle. Actions. I’m 44yld 5’11 170lbs. Since your blood pressure is related to anxiety, you can order a biofeedback relaxation device from amazon called Resperate which has been proven to lower blood pressure in patients like yourself. STRETCH EVERY <—- A.M. AND THROUGH OUT DAY DO CERTAIN STAY BALANCE STRETCHES. Journal of Clinical Medicine. Through natural meds, yoga,, salt reduction,, exercises, was able to get it in the ned 140s over mid 60s. 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